Fish Dippers with Lemon-Chive Dipping Sauce

Recipe - The Fresh Grocer - Corporate

Prep Time25 Minutes

Servings4

Cook Time20 Minutes

Calories380

Ingredients

1 lb Cod Fillet

2 Bowl & Basket large eggs, lightly beaten

1 cup All purpose flour

1 cup Panko bread crumbs

1 tsp Garlic powder

1 tsp Paprika

1/2 tsp Salt

1 tsp Ground Black Pepper

1/2 cup Wholesome Pantry plain nonfat Greek yogurt

1/3 cup Lite olive oil mayo

1 tbs Fresh chives, chopped

1 tbs Fresh Lemon Juice

Directions

1. Fish Dippers: Preheat oven to 425°; spray rimmed baking pan with nonstick cooking spray. Cut fillets in 4 x 1-inch sticks.

2. In wide, shallow dish, whisk eggs; place flour in separate wide, shallow dish. In third wide, shallow dish, stir breadcrumbs, garlic powder, paprika, salt and pepper.

3. Dip fish sticks in flour, shaking off excess, then in eggs, then in breadcrumb mixture, patting lightly so mixture adheres; place on prepared pan. Bake fish sticks 15 minutes or until lightly browned and crisp and internal temperature reaches 145°, turning once. Makes about 16 fish dippers.

4. Lemon-Chive Dipping Sauce: In small bowl, stir all ingredients. Makes about 1 cup.

5. Serve Fish Dippers with Lemon-Chive Dipping Sauce.

Nutritional Information

10 g Fat
2 g Saturated Fat
100 mg Cholesterol
570 mg Sodium
40 g Carbohydrates
2 g Fiber
27 g Protein

25 minutes

Prep Time

20 minutes

Cook Time

Servings

380

Calories

Shop Ingredients

Makes 4 servings

1 lb Cod Fillet

Previously Frozen Alaska Cod Fillet, 1 Pound

Add Previously Frozen Alaska Cod Fillet to Favorites.Add Previously Frozen Alaska Cod Fillet to Favorites.

$9.99/lb$9.99/lb

2 Bowl & Basket large eggs, lightly beaten

Bowl & Basket Fresh White Eggs, Large, 12 count, 24 oz, 12 Each

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$3.99

1 cup All purpose flour

Bowl & Basket Pre-Sifted Bleached Enriched All Purpose Flour, 32 oz, 2 Pound

Add Bowl & Basket Pre-Sifted Bleached Enriched All Purpose Flour, 32 oz to Favorites.Add Bowl & Basket Pre-Sifted Bleached Enriched All Purpose Flour, 32 oz to Favorites.

$2.19$1.10/lb

1 cup Panko bread crumbs

Kikkoman Panko Japanese Style Bread Crumbs, 8 oz, 8 Ounce

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$2.39$0.30/oz

1 tsp Garlic powder

Badia Garlic Powder, 10.5 oz, 10.5 Ounce

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$7.29$0.69/oz

1 tsp Paprika

Badia Paprika, 2 oz, 2 Ounce

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$1.99$1.00/oz

1/2 tsp Salt

Morton Coarse Kosher Salt, 48 oz, 48 Ounce

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$3.99$0.08/oz

1 tsp Ground Black Pepper

McCormick Coarse Ground Black Pepper, 3.12 oz, 3.12 Ounce

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$6.59$2.11/oz

1/2 cup Wholesome Pantry plain nonfat Greek yogurt

Not Available

1/3 cup Lite olive oil mayo

Hellmann's Mayonnaise Dressing with Olive Oil Mayo 30 oz, 30 Ounce

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$6.49$0.22/oz

1 tbs Fresh chives, chopped

Goodness Gardens Farm Fresh Singles Chives, 0.25 oz, 0.25 Ounce

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$1.39$5.56/oz